Fitnessgram Testing
Test
V-Sit & Reach Test
Curl-Up Test
Flexed Arm Hang
Pull-Up Test
Push-Up Test
Shoulder Stretch
Trunk Lift
Curl-Up Test
Flexed Arm Hang
Pull-Up Test
Push-Up Test
Shoulder Stretch
Trunk Lift
My Results
6 1/2 Inches
30
6.79
15
20
No
12 Inches
30
6.79
15
20
No
12 Inches
HFZ
No
Yes
No
Yes
Yes
No
Yes
Yes
No
Yes
Yes
No
Yes
My Goals
8 Inches
35
20
25
50
Yes
15 Inches
35
20
25
50
Yes
15 Inches