"Feeling Good and Looking Good"
"Guiding Questions"
Why is personal fitness a personal matter ?
Because your attitude makes you successful in personal fitness, and it's best to keep an open mind about personal fitness.
How do some people neglect their health by choosing not to participate in physical activity ?
By lack of athletic ability,past experience with youth sports,heredity,and medial influence.
What are the primary health risk factors, and which ones may be controlled ?
The primary factors are Obesity,High blood pressure,Cholesterol,Stress and tension,and Smoking and all of them can be controlled.
What benefits are gained by exercising ?
The benenfits gained are improved apperance,improved self-control,improved body image,improved health,increase muscular,and less stress and depression for people who takes care of their body.
What is the relationship between wellness and personal fitness ?
The relationship is mental fitness,emotional fitness,environmental fitness,social fitness,and spirtual fitness.
What is a personal fitness program (PFP) ?
A plan design to help you seclect activities that will enable to improve your life style.